“Dr. Varady has done extensive research to prove you can quickly and safely lose weight—anywhere from 5 to 50 pounds, and more—with the Every-Other-Day Diet. More importantly, her research shows you can keep it off. That’s my kind of diet!”
—Hyla Cass, MD, author of 8 Weeks to Vibrant Health

“I love this book because, finally, amidst the sea of baseless fad diet bookslining bookstore shelves, you have a weight loss guide formulated from rigorous scientific research and sound evidence. For those of us who find weight loss challenging (wouldn’t that be all of us?), here is an easy-to-read, absolutely comprehensive and medically sound method for finally shedding those pounds. I plan to use this diet plan with my patients!”
—Janet Bond Brill, PhD, RDN, nationally recognized nutritionist and author of three books on cardiovascular disease prevention

“Dr. Varady’s rigorous studies of [the] alternate-day fasting have established its powerful ability to promote weight loss. The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into one’s weekly routine.”
—Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging, professor of neuroscience, Johns Hopkins University

On Sale 12/24/13 in the US and Canada in Hardcover & ebook from Hyperion Books.

Pre-order now on Amazon, Barnes & Noble and IndieBound.

ISBN 9781401324933

$25.00 US / $28.00 Canada

256 pages

On sale 1/2/14 in the UK.