A Sneak Peek at the Table of Contents
Welcome to the Every-Other-Day Diet . Cut back today—cut loose tomorrow!
The New Science of Every-Other-Day Dieting
Study after study shows the Every-Other-Day Diet really works.
500 calories is easy—when it’s every-other-day.
Eat all you want and anything you want—and keep losing weight!
Every-Other-Day Dieting, Quick and Easy
These lunch and dinner recipes are only 400 calories—but they taste like a million!
Every-Other-Day Dieting, Without Lifting A Finger
Make your life simple: try pre-prepared 400-calorie cuisine on Diet Day.
Every-Other-Day Dieting and Exercise
A powerful combo—for faster weight loss, a leaner body and a stronger heart.
The Every-Other-Day Success Program—the Science-Proven Way to Keep the Weight Off
Four out of five dieters gain back their weight. You won’t be one of them.